Author of You Are Not Your Mother: Releasing Generational Trauma & Shame and Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
on the difference between joy and happiness
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Brittney Cooper on the difference between joy and happiness: "Joy is not based on happiness or things going our way or that all is well in the world. Joy is rooted in a deep internal sense of purpose. That we have a reason to show up here and do our work with righteousness and integrity and care. And any time we secure an sustain the conditions to be able to do that, there is a reason for joy. Particularly for those who believe, even in the face of deep injustice, that ultimately justice will prevail." While this quote was part of a larger conversation she had about the election in the U.S., which takes place today, it's pertinent to anyone who is a cycle-breaker and/or who is reckoning with shame. Many of us were taught to pursue a happiness that was prescribed for us, rather than a joy we define. ~~~ I was featured on my publisher's new website, answering questions you might like the answers to, including how being raised by a narcissistic mother affected me personally, and what the relationship between the mind and the body is and how it plays a role in overcoming trauma (my answer might surprise you). ~~~ Speaking of joy, here's our girl Scout this past Sunday. Much, much love (and joy), Karen |
Karen C.L. Anderson
Author of You Are Not Your Mother: Releasing Generational Trauma & Shame and Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
If your mother has narcissistic tendencies, you probably experience shame. Here are five things you can do to help yourself: #1 Let her have her alternate reality (and notice what happens inside you when you do). I once had a conversation with my mother in which she recounted a situation that not only do I remember very differently, my husband does too. I felt myself reacting. Anger was rising…defenses were triggered. “She’s gaslighting me!” and underneath that, “She thinks I’m stupid!” and...
I got a lot of responses to "I am not chasing my mother" all basically saying the same thing: "I WISH my mother would just leave me alone...she chases me, not the other way around!" More specifically... What if I am the one who want to move on but my mother doesn’t let me do it? I am divorced and she doesn’t accept it. She is always in the victim role and she keeps saying that she is dreaming of me and my ex-husband remarried. I blocked her so that she cannot text me privately, but she keeps...
Question from a reader: How do I feel less sad and let go of the relationship I wish I had? The context: My mother is constantly critical. I don't think she likes herself (and I am a lot like her). I feel as though I will always be the little kid or dumb one in any situation, and I am 49! I have not told her I have cut ties; I simply avoid her because she has started to be critical of my children to their faces. I don't hate her, but I don't want to stick my hand out to be slapped anymore. I...