​Brittney Cooper on the difference between joy and happiness:

"Joy is not based on happiness or things going our way or that all is well in the world. Joy is rooted in a deep internal sense of purpose. That we have a reason to show up here and do our work with righteousness and integrity and care. And any time we secure an sustain the conditions to be able to do that, there is a reason for joy. Particularly for those who believe, even in the face of deep injustice, that ultimately justice will prevail."

While this quote was part of a larger conversation she had about the election in the U.S., which takes place today, it's pertinent to anyone who is a cycle-breaker and/or who is reckoning with shame.

Many of us were taught to pursue a happiness that was prescribed for us, rather than a joy we define.

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I was featured on my publisher's new website, answering questions you might like the answers to, including how being raised by a narcissistic mother affected me personally, and what the relationship between the mind and the body is and how it plays a role in overcoming trauma (my answer might surprise you).

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Speaking of joy, here's our girl Scout this past Sunday.

Much, much love (and joy),

Karen