...that you can now join the Shame School Community on a monthly subscription basis ($75/month, cancel any time).

• Format: Community Zoom calls several times a month at various times to accommodate different schedules and timezones, for connection, coaching, questions, discussion, and celebration
• Community: The Shame School Community is hosted on the Heartbeat platform, which includes comprehensive course material (see next bullet), a place to gather and share, and a calendar of all calls and special events
• Course: Brief lessons, writing prompts, practices, resources, and tools all designed to help you create safety, intentional identity, and healthy boundaries

The Shame School Community is for you if...

• you want to be able to identify, navigate, and change your relationship to internalized shame
• you want to decenter your mother
• you want to set boundaries like a boss
• you don't want to see yourself as a problem to be fixed and prefer a non-clinical approach
• you feel "stuck" in a particular area of your life
• you are tired of feeling defensive
• you want to trust yourself
• you are tired of complaining
• you want to improve the relationships that matter most to you
• you are fearful that you are, in a way that you don't want to be, just like your mother
• you have fears about self-expression
• you like to be on a learning/healing journey
• you are curious and like to experiment
• you like to take your time with concepts
• you like to discuss ideas with like-minded people
• you want to model a more shame-free life for your kids
• you want to experience more unmitigated joy and delight

​Read more about the Shame School Community here.​

Much, much love,

Karen