Author of You Are Not Your Mother: Releasing Generational Trauma & Shame and Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
“Well I guess I was just a TERRIBLE mother then.”
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“Well I guess I was just a TERRIBLE mother then.” Did she ever say that to you? And did you find yourself trying to comfort her? Emotionally immature mothers can't see the both/and: I love my child AND I hurt my child. Instead of getting curious about your experience, she collapses into shame, defensiveness, excuses, and/or self-pity. And you end up saying: “No, Mom, you weren’t terrible…” thus taking care of her feelings again. You don’t need your mother to declare herself a terrible person. You need her to be able to hear "that hurt me" without requiring you to rescue her from the discomfort of knowing it. She probably won't do that. But you can choose not to rescue her. Much, much love, Karen |
Karen C.L. Anderson
Author of You Are Not Your Mother: Releasing Generational Trauma & Shame and Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
If your mother isn't aware that she's carrying shame, she won't be emotionally safe. You'll know this if you're avoiding her because you're afraid of her reaction if you bring up certain subjects. It's a sign that her shame overrides her ability to empathize with you. This is because shame (especially when it's internalized and she's unaware of it) makes it difficult, if not impossible, to regulate herself to be present with you. She can't tap into feelings of care and respect. You will be...
[this is a really long one] Have you read the book Daisy Jones & The Six? Or seen the 10-episode miniseries? It's about a fictional rock band from the 1970s. I read the book recently and then watched the series. I finished it yesterday. There's a scene in the final episode where Daisy (one of the lead singers)... ...who's mother was neglectful and emotionally abusive (there's a brief-but-impactful scene early in the series where her mother hisses angrily at little Daisy and says: “no one...
Here's the tweak: change the reason you are setting boundaries with your mother from: "Because she's doing something bad and wrong and I need to protect myself." to "Because I respect myself and know who I am and what I want." (Are there times when protection is appropriate? Yes. And as you evolve your boundaries practice, you will find that protection is needed less and less.) Setting boundaries because you think your mother shouldn’t be doing whatever it is she's doing, or because you don’t...