The Shame Whispereruthor of You Are Not Your Mother: Releasing Generational Trauma & Shame and Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
bring me your thorniest mother-daughter relationship issues
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You might be an adult daughter navigating a painful relationship with your mother. You might be a mother trying to break generational patterns. You might be someone who has carried shame for so long you've forgotten what it feels like to flourish. You...
Working 1:1 with me isn't a rigid program or a one-size-fits-all formula. It's a collaborative partnership tailored to your needs, your nervous system, and your timeline. What You Can Expect
I've been where you are. I know what it's like to carry shame so heavy it bows your shoulders and becomes your reality. I also know what's possible on the other side, and I’d love to meet you there. Spend some time with me (1:1) and we'll create three things together that will help you take care of yourself in the relationship you have with your mother (and/or adult daughter): safety, intentional identity, and healthy boundaries. This coaching package is normally $2700 but I am offering it for $500 off if you purchase before the end of 2025 and pay in full.
Much, much love, Karen |
Karen C.L. Anderson
The Shame Whispereruthor of You Are Not Your Mother: Releasing Generational Trauma & Shame and Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration
[PreS: I am offering $500 off a 12-session package through the end of the year. See below for more] You never have to explain or justify yourself. If you've been conditioned to wait for someone (your mother) to tell you that your decisions are good or bad or right or wrong, then the freedom to choose what you want won't feel like freedom, it will feel like a threat. ~~~ I once worked with a client who wanted to set boundaries with her mother. She had written a letter and planned to read it to...
Conversation with a client (with her permission): "Just the thought of setting a boundary with her brings up guilt, shame, responsibility...my mother has health issues and expects me to do everything for her so she can remain living on her own, when she should be in assisted living. She's had this sort of control over me my whole life." I asked her how she wants it to be. "I just want it to be friendly and kind and caring," she said. “I'd like my mom to give a shit about my life, have respect...
My husband Tim and our dog Scout are a therapy dog team. At the local hospital Scout's philosophy is: "Every human deserves a visit." You get a visit if you're handcuffed to a gurney in the ER...you get a visit if you're the police officer sitting next to the person handcuffed to the gurney. You get a visit if you've got cancer...you get a visit if you are the nurse administering the chemotherapy. You get a visit if you're the person in the bed dying...you get a visit if you're the family...