Today (January 31) is the last day to save $250 and get a bonus 1:1 session with me when you join the The Shame School Community.

​The Shame School Community is a 52-week excursion into the heart of shame: what it is, where it comes from, the myths around it, how it impacts us, and how we can transform our relationship to it and live (mostly*) free from it
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​​(*I can't promise complete and total freedom, but I can tell you that when when it does show up it won't impact you the same way)

​The Shame School Community is an interactive experience designed to foster growth and transformation. It is a call to deepen emotional competence, integrity, authenticity, dignity, expression, and courage. It's a rite of passage.

​The Shame School Community is for you if some or all of this resonates...you:

• you feel a conflict or misalignment between how you act and who you really are
• you feel "stuck" in a particular area of your life
• you are tired of feeling defensive
• you want to trust yourself
• you don't want to see yourself as a problem to be fixed and prefer a non-clinical approach
• you are tired of complaining
• you want to improve the relationships that matter most to you
• you are fearful that you are, in some way that you don't want to be, just like your mother
• you have fears about self-expression
• you like to be on a learning/healing journey
• you are curious and like to experiment
• you like to take your time with concepts
• you like to discuss ideas with like-minded people
• you are an intersectional feminist
• you want to model a more shame-free life for your kids
• you want to experience more unmitigated joy and delight in your life

​The Shame School Community opens March 1, 2026

• Format: Community Zoom calls several times a month at various times* to accommodate different schedules and timezones, for connection, coaching, questions, discussion, and celebration
• Community: The Shame School Community is hosted on the Heartbeat platform, which includes comprehensive course material (see next bullet), a place to gather and share, and a calendar of all calls and special events
• Course: 52 brief weekly lessons, writing prompts, practices, resources, and tools all designed to help you create safety, create intentional identity, and create healthy boundaries

​BONUS!​ Enroll before midnight tonight (January 31) to receive a 90-minute 1:1 session with me!​

Much, much love,

Karen

*There are two or three community Zoom calls per month (all times are Eastern timezone) will be on:

• Thursdays from 1:00 p.m. - 2:30 p.m.
• Tuesdays from 3:30 p.m. - 5:00 p.m.
• Thursdays from 8:00 a.m. - 9:30 a.m.

Call dates/times may be adjusted depending on participants needs and availability.