defensive?


"It's hard not to be on the defensive, after a lifetime of being defensive," she said.

"Of COURSE you're defensive...it makes all the sense in the world that you're defensive," I replied. "I'm defensive, too."

"Oh wow...why do I feel like crying with relief?" she asked.

"Because you've been making yourself wrong for being defensive," I answered. "Getting mad at yourself for being defensive is like getting mad at yourself for shivering when you're cold. We're biologically wired for it."

"It feels like you just pulled a thread that will unravel so much shit I haven't known what to do with," she added.

"That's my specialty. And the good news is...it's now yours, too."

Much, much love,

Karen

Got shit to unravel? I'm your girl. Click here to schedule a consult.

"I don't think I have ever read a book which resonated more with me or touched me on such a deep emotional level. It is personal and intimate, not one of those emotionally detached self help books." ~ a reader

Karen C.L. Anderson

Founder of Shame School and author of You Are Not Your Mother: Releasing Generational Trauma & Shame and Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration

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